You will have a new routine waiting for you every time you open the app, so you won’t have to worry about getting bored with the same old routine every day. You can now stay consistent with feeling good and be more productive and happier throughout the day. Feel how movement can be a consistent part of your life so you will be more likely to engage in healthier lifestyle choices unlocking your true health potential.

Like and dislike exercises to personalize your routines. You can find the exercises you love that always make you feel better. The more you use the app, the more you will have confidence that your routine will be catered to what movements make you feel better.

These routines are low impact and don’t require a change of clothes. You can do them right in your office. Step away from the busy workday and hit the reset button with simple movements. Enjoy breaking through the brain fog and mental blocks to clear the way for a more productive day in the office.

If you don’t like what you see, you have the freedom to generate a routine that is better for you with one tap of a button. Since you aren’t shackled to a set routine, you have the freedom and control of how you feel. Choose to feel better and be happy!

You no longer have to be overwhelmed with the uncertainty of what to do. You can target specific areas of your body you want to feel better at a click of a button. Now with overwhelm in the rear view, you can try new things that you didn’t think were possible before. You can wake up every morning feeling confident that your body is going to feel GOOD.

With full access to the exercise library, you no longer need to feel confused and overwhelmed with trying new exercises because you will have experts there to teach you each and every movement. You will have the assurance of performing each exercise safely and effectively. We are here for you!

The more Daily Feel Good routines you do, the more rewards you will achieve. You can look forward to unlocking fun badges to keep you motivated to push through the monotony of the work day and to keep your mind and body feeling AWESOME.

You can track your progress with daily streaks, total routines, total movement minutes. You will be able to see your results and look forward to progressing and breaking personal records. Now you can stay motivated to continue to feel better so you are less likely to fall off the wagon and more likely to prioritize feeling good as a part of your daily habits.